Today is the first day of my crossfit games 2011 training blog... and food log too!
We are 2 months into the starting strength program...1 month to go!
I'll start the food log tomorrow :)
Very sore from yesterday's wod but was still able to increase my press by 3# and power clean by 2#!
Squat @ 80% of last increase 3x5@135
Press 3x5@75
Power Clean 5X3@107
No comments:
Post a Comment