SWOD:
Max Effort Deadlift 3-RM w/chains
225# + chains= approx. 275# x 3
230# + chains= approx. 280 x 1
DWOD:
Five rounds for time= 13:20
25 Double Unders
15 Burpees
I was really tired and sore today. Felt like I was doing double unders for the first time and I thought my shoulders were going to explode on the burpies..fun, fun! I did do all 5 sets of burpies without stoping, but not very fast :(
Food:
B: apple wpb
L: Jason's Deli yummy salad bar
(sleep, work tonight 2-4:30)
D: organic spag sauce with hamburger, broc
L: hardboiled egg, apple
B: 2 hb eggs, almonds
S: not sure yet
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