Zercher Squat: 5-4-3-2-1
5x135
4x155
1x175 then 3x165
2x175
1x185
attempted 1x190 but missed
My "elbow pits" are battered and bruised but that was a pretty fun lift!
Food:
s: 2 bacon, almonds
d: chic, veggies, spaghetti sauce
l: chic breast
b: eggs, bacon, strewberries
Nice work girl! You rock on the Zercher Squat!! And way to go on your blood panel that's awesome!!
ReplyDeleteThanks MK! I was super excited about the bloodwork results...this Paleo stuff works!! :)
ReplyDelete