CFGames Prep, Week 8, WOD 30

CFGames Prep, Week 8, WOD 30

"Unilateral" AQAP, NFT, AHAP:

One arm kb/db renegade row 4x12ea @ 30#
One arm supinated ring fly w/feet up on box 3x12ea
Single-leg one arm db overhead triceps extension 3x6ea leg + 12ea arm @ 15,15,20#
Single-leg one arm db bent over reverse fly 3x6ea leg + 12ea arm @ 15#
One arm and one leg kb/db RDL (Opp. arm/Opp. leg) 3x12ea @ 30#
Single Leg Stability Ball Curl 4x12ea
SuperMan Opp. Arm/Opp. Leg 4x12ea
Rest 5-10 minutes as needed -
Sprints 6 x 400-M, Rest 3:1

Went in this am for the wod and 6x400m sprints. Watched the am'ers to "Tough Enough"...that is a tough one~ I want to do it!! Good job everyone!

It is day 2 of my "30 days of Paleo" and all is well....

B: 3 eggs
(sleep for work tonight 11a-4p)

S: 2 tbsp almond butter
D: baked mahi w/ sundried toms and broc
L: organic spinach, carrots topped with tuna w/walnut oil dressing
B: 3 eggs
S: 1 burger patty)