September 11...a day we will never forget! Every breath and every step was for the victims and heros of 9-11...
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
"Murph"
Run 1-mile
100 pullups
200 pushups
300 air squats
Run 1-mile
That was tough...especially the day after Fran. My last mile was pathetic...not sure if you could call it running. Thanks to my wonderful hub who ran by my side for the last mile...love you!
This was my first time doing Murph RX'd. Finished in 59:08!
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