CFG Prep Phase II Week 10

SWOD:

Back Squat 4 x 5 @ 95% of 5-RM @175#

DWOD:

For reps and time complete:

Bench Press max reps @ 75lbs= 21 reps
Burpee + Box Jump, 15 reps
Bench Press max reps @ 75lbs= 15 reps
Burpee + Box Jump, 10 reps
Bench Press max reps @ 75lbs= 10 reps
Burpee + Box Jump, 5 reps

=46 reps, 6:36