Monday 12/20/10:
Isabel:
30 snatches at 95# for time
Used 75#, took 8 something to finish (I'll have to check my time) Anyway, snatches are my least fav of the lifts. I just struggle with the techniqe. 75# was pretty heavy for me, I think 78 is my 1 rm. Since we now have bars and bumper plates at home...I'm going to work on snatches over Christmas break.
Then we did 8 rounds of 100m run then max rep hand release push ups every 2 mins. Got to 198! Thought my arms were going to fall off!
Tuesday 12/21/10:
50 du
15 thrusters @75
40 du
12 thrusters
30 du
9 thrusters
20 du
6 thrusters
10 du
3 thrusters
=11:50
DU's were bad, need to practice!
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