Deadlift: 1 on the minute x 10 minutes (@ 85% of 1rm=238#)
15 mins on clock:
70 WBS @ 14# then
AMRAP of:
1 rope climb
5 burpees
10 KBS @ 16k
Got 5 rounds. WBS were killer, took me 4 minutes to complete. I need to work on those! DL's felt good today. Did a 3.5 mile easy run in the freezing cold post wod.
d: Ground beef, green beans, cheese stick
l: sweet potato, cottage cheese
b: 3 eggs, 2 bacon
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