Thursday, December 16, 2010

Front squat PR!

Front squat: 5,4,3,2,1

95x5
135x4
145x3
155x2
165x1
175x1 (pr)

3 rounds: 12:03

10 kb snatches left arm 16k
5 standing long jump
10kb snatches right arm
5 long jump
15 pull ups
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