Another long..hot day but good stuff. After the 80 kipping pull-ups my hands were done. I was only able to get 25 t2b then switched to these crazy sit-up pike things with the ball. They were horrible...thanks Coach B for the great idea, lol!
Josh and I planned on going to "Yappy hour" (dog friendly happy hour) after CF but the CFFM happy hour was way more fun! Love our box...good times with great people!
CrossFit Games Prep, Wk 2, WOD 8
1rd AQAP NFT, 80 reps each of:
KBS @ 16k-32k
Bent Over Rows w/Snatch Grip - AHAP @65#
Kipping Pullups (various grips)
Good Mornings w/BB - same as Tuesday
Dumbbell Renegade Rows - AHAP @25#
Reverse Hypers on GHD
Toes-2-Bar
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