Thursday and Friday

Friday August 20th:

Week 3, WOD 10:
1 Rd, 100 reps each, AQAP Not For Time
Deadlift same as Tue
Kipping Pull Ups
1-Arm Alternating KBS @ 16k-32k (Toss KB Arm-2-Arm)
Bent Over Rows w/Snatch Grip same as last wk
Reverse Hypers on GHD
DB Renegade Row AHAP


Thursday August 19th:

CrossFit Games Prep Wk 3, WOD 11
1 Rd, 100 reps each, AQAP Not For Time
Front Squats add 5-10lbs
Bench Press add 5-10lbs
OH BB Step Up w/empty bar
Curb Push Ups
KB Reverse Farmers Walk Walking Lunges AHAP
Press same as last wk