So very sore...I been stretching more since flexability is a major weekness for me and I've noticed it in some of the exercises this week!
Today was just one round but 60 reps per exercise. The weather was very nice tonight for the wod, a bit of a breeze...almost felt like fall! Oh yea, I finally figured out how to use my legs on the GHD sit ups...so much better!
1 round AQAP NFT:
60 front squat @30% 1rm back sq=65#
60 bench press@50% 1rm= 65#
60 lateral step up w/ 45# bar
60 curb push ups (plus and extra 20 since I did the first 20 wrong:(
60 reverse walking lunge
60 shoulder press@50% 1rm=45#
60 GHD sit ups
(11a-5p sleep)
9:30p: meatballs, green beans
11:45p: apple w/ ab
7:00a: eggs, bacon
11am:banana, almonds
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