TGIF!!! It's been a tough week getting used to this high rep stuff...but I like it :) Going for an easy 3 mile run with Sassy...gotta get back into running.
1 rd AQAP NFT:
60 Romanian Deadlift (RDL) w/Snatch Grip @ 30% of 1-RM Deadlift
60 Kipping Pull Ups
60 Kettlebell Swings @ 16k - 32K
60 Bent Over Rows w/Clean Grip AHAP
60 Good Mornings w/empty bar
60 Supine Ring Pull Ups
60 Reverse Hypers on GHD
No comments:
Post a Comment