Thursday and Friday Olympic lifting practice

I forgot how difficult snatches are for me. This was good practice for form and technique....but my hands are killing me! Today we practiced clean technique and split jerks. Still trying to get my split jerks down but that will come with time...it's been a while...glad its the weekend! Sas and I were going to do the CFE 4x400m wod from yesterday but the lightning and rain came so it was a no-go :( Planning on doing a 3 mile time trial with CFFM CFE team on Sunday...it's going to be ugly :(



Thursday August 26, 2010
CrossFit Games Prep Week 4, WOD 15

"Oly Practice"
(All sets performed at sub-maximal weights, perfect form, no misses!)
3-Position Power Snatch + Overhead Squat, 5-7 x 2-3 (Light)
Snatch High Pull, 5-7 x 2-3 (Medium)
Snatch Pull, 5-7 x 2-3 (Heavy)
Muscle Snatch + Overhead Squat, 5-7 x 2-3 (Medium)
Heaving Snatch Balance + Overhead Squat, 5-7 x 2-3 (Light)

Friday August 27, 2010
CrossFit Games Prep, Week 4 WOD 16

"Oly Practice"
(all sets performed at sub-maximal weights, perfect form, no misses!)
3-Position Power Clean + Front Squat 5-7 x 2-3 (light)
Clean High Pull 5-7 x 2-3 (medium)
Clean Pull 5-7 x 2-3 (heavy)
Clean and Push Jerk 5-7 x 2-3 (medium)
Split Jerks from rack 5-7 x 2-3 (light/speed)