Sassy and I went for a nice "easy" 4 mile run saturday am. This is the first run (other than wods) that we done since March when we did the 1/2. It was good to run again but wow...I'm out of "running shape." Getting ready for tonights wod...hoping to skateboard to the box if the weather hold out...
CrossFit Games Prep, Wk 2, WOD 5
2 rds of 21 and 15 reps AQAP NFT:
Barbell Overhead Squat add 10-20lbs
Handstand Push Ups
Barbell Step Up [L/R] add 10-20lbs
Plank-2-Pushup + Push Up [L/R]
Barbell Lateral Lunge [L/R] add 10-20lbs
Pseudo Planche Push Ups
Barbell Walking Overhead Lunges [L/R] add 10-20lbs
Ring Dips
Toes-2-Bar
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