Monday, August 2, 2010

Hero WOD "Josh" 7/31/10

Hero WOD "Josh"

21 thrusters @65#
42 pull-ups
15 thrusters
30 pull-ups
9 thrusters
18 pull-ups

time=16:11

Thanks everyone for coming over Saturday for the CFFM post wod fun!!! We had a great time with great friends! Can't wait to do it again!!
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