Today was the last day for 1rm's....deadlift and press! PR's on both...up 10# on press and 5# on DL. I almost had 285# on DL...stood up with it but couldn't lock out my legs...next time!
Congrats to Sassy-Rina for her 300# DL!!! So strong!
DL: 280
Press: 90
Squat: 210
Bench: 130
Clean: 135
(sleep 11-5p)
9:30: chic, gr beans
Great Job with your new PR's Girl!!!You have improved so much...Keep it up!!
ReplyDeleteyou all impress me so -- the fact that you each accepted the challenge alone greatly impresses me, not to mention the new strength you are cultivating and the major lifts you are accomplishing. OUTSTANDING!! tomorrow you must kick back and enjoy. cookies and beer. mmmmmmmm.
ReplyDeletethanks girls :)
ReplyDelete