This week will be the last week of heavy lifting and increasing weight. Next week is light lifting and then 1RM's on squat, bench, press, power clean, and deadlift on Thursday and Friday.
I woke up still pretty darn sore from Saturday's Hero WOD! I increased 3 lbs. on power clean and stayed at my last increase for press. I managed to do better than last week on press but couldn't get the 5th rep on all 3 sets...115# was my previous power clean 1RM before we Starting Strength 2 1/2 months ago :)Squat was at 80%.
Squat: 3x5@80% @140
Press: 3x4@78
Power clean: 4x3@115, 1x2@115
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