2 more PR's for squat and bench! Both lifts felt really good. I increased my squat 1 rm by 20# and bench by 10#! It was fun having Sarina, Jenn, and Kary to lift with tonight! Good jobs guys!!!
Squat: 1x210# (pr)
bench: 1x130# (pr)
(sleep 11a-5p)
5:15p: apple, ab
9:30p: 5oz chic breast, green beans, apple
12:30a: 2 oz roast beef
3:30a: 2oz roast beef
6:30a: 2 eggs
No comments:
Post a Comment