Eager to see how tonight's lifting goes...I'm pretty sore from yesterday. Not sure if it's from the Tabata WOD or the sprints...both I'm sure :) Goodnight!!
(11:00am-5:30pm: sleep)
Even more sore once I woke up! Thank goodness that squat was light. I increased press by one pound since last time I had 1 miss. My shoulders/arms were pretty sore and 78# felt pretty heavy...had a few misses :( But I was able to increase power cleans by 2 pounds and they felt pretty good :)
SQUAT 80% last increase: 3x5@135
PRESS: 2x4@78, 1x3@78
POWER CLEAN: 5X3@112
5:45pm: (pre wod) banana, black coffee
7:45pm: (post wod) pot roast, black coffee
10:00pm: 1 Adelle's Ital. Chix sausage w/ spagetti sauce, green beans
(7/15)
12:00am: apple w/ almond butter
3:00am: hamburger patty, banana
6:30am: 3 eggs
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