Tabata Tuesday!

Today's Starting Strength WOD was a 12 minute Tabata:

20 sec of work, 10 sec of rest x8 for each exercise ...
score the lowest amount of reps (calories for row) per exercise to determine score
1 minute of rest between exercises...

ROW=5 cal
WALLBALLS@ 14#=7
BURPEES=5
total=17

then...I did my 10x200m run for my fouls from last weeks WOD

Thanks to Sassy-rina and Coach B for running with me :)
You guys are awesome!!

4:15am: apple, black coffee (pre WOD)
6:45pm: protein smoothie w/strawberries, mixed berries, coconut milk, 1/2 avacado
8:30am: still hungry...hamburger patty w/ jalapeño
11:30pm: banana
(back to work tonight...sleep 12pm-6:00pm..hopefully)
6:30: 1 Adelle's Italian Chix sausage, banana, black coffee
10:00pm: 2 Adelle's Ita. Chix Saus., apple
(7/14)
12:00am: strawberries w/ coconut milk, banana
3:30am: hamburger patty
9:00am: 3 eggs