Friday was the last day of Starting Strength. I can't believe how fast those 3 months went by...everyone has worked hard and has some awesome numbers to show for it. I'm eager for this weeks 1 RM's!!!
After 2 weeks struggling with 78# on press...I decided to just increase the weight by one pound to see what I could do...to my suprise, 79# felt easy and I got all my reps! Should have gone up 2 pounds :) I went up 2# on power cleans and even though I had a few misses, it felt really good!
And a Congrats to Kary on her awesome lifting!!! Awesome bench and deadlift :)
squat: 3x5@80% @ 140#
press: 3x5@ 79#
power clean: @117# (2,3,3,2,3)
Good work on those benches! Woulda coulda shoulda is usually our culprit :) I know you will kill your MEs this week!!
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