Today was a good lifting day...I was able to increase my weight on all 3 lifts!
Squat: 3x5@170
Bench: 3X5@115
Deadlift: 1x5@230
Hopefully I'm not too sore for tomorrow's Hero wod. Now a quick bite to eat, walk the pups and off to bed!
11:30-7:30pm: sleep
8:30pm: 1 peach, 5oz pot roast w/ 2 carrots and 1 onion, 1/2 avacado
7/3/10
1:00am 1/3 cup raspberries, 1/2 blackberries w/ 2 tbsp coconut milk, 3 oz paleo meatballs
3:00am: 1 apple, 2 tbsp almond butter
7:00am: 3 oz chicken breast
9:00am: CFFM Hero WOD
10:30am: post wod...protein smoothier w/mixed berries
So cool to find your blog~ it looks great! Have fun with Mr. Joshua, I know you will kill it! See you next week :)
ReplyDelete