Muscle up practice

Today is an off day but Sarina and I are going in this pm to practice muscle ups and ring dips...

Muscle up practice went well. Sarina, Sarah and I worked on them for a bit. Sarina did a total of 4 muscle ups!!! I was able to do 1 "jumping" muscle up, Sarah did a bunch!! ...that's progress. I also worked on ring dips! Making progress little by little!




10:00am: black coffee, grapes, walnuts, protein smoothie with strawberries
12:00pm: 1 square of 85% dark chocolate
1:00pm: Chick-fila chicken strip salad...and a few big gulps of Josh's chocolate milkshake...sooo good, I couldn't resist!
3:00pm: grapes
7:30pm: stuffed steak (provolone & spinach), broccoli, 1/2 avacado, red wine, 1 square dark chocolate