Today lifting felt pretty good...especially power cleans! I've struggled on technique with this lift but I'm finally getting the hang of it. Thanks Jason for your coaching today!
I increased my weight on press and power cleans by 2 lbs. Squat was at 80% of the last increase. Missed my last rep on my last set on press.
Squat@ 80%: 3x5@135
Press: 2x5@77, 1x4(and a half)@77
Power Clean: 5x3@110
(11:30am-8pm: sleep)
8:30: steak, green beans, 1/2 avacado, coffee
(7/10/10)
12:30am: 1 Aidelle's Italian chicken sausage,
apple, bananna
5:30am: hamburger patty, carrots
10:30am: 1 cup mushrooms, 2 eggs ssup, 4 bacon, 1 bananna
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