After a not so busy night at work (thankfully) I was able to make it to the gym on time for the wod. It was nice and overcast which was nice for the running part!
Thank you Joshua Harris for defending our country and protecting our freedom...In honor of you we pushed ourselves to our limits...
And Thank You Crossfit Ft. Myers for supporting the Wounded Warrior Project!
Hero WOD "Mr. Joshua"
5 rounds of:
400m run
30 GHD sit ups
15 deadlifts rx'd at 165#
My time was 25:30...The GHD sit ups killed me!
Awesome job everyone on "Mr. Joshua"!!!
11:30-6:60: sleep
7:30pm: baked salmon w/artichoke, sundried tomatos, green beans, 1/4 avacado
10:00pm: strawberries, raspberries, blackberries w/ coconut milk
11:45pm: I was bad...1oz Cheetos :(
7/4/10
6:00am: hamburger patty, 1/4 avacado
9:00am: walnuts
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