I enjoyed watching and yelling for the rowers during their 2k row...Good job everyone! I signed up for the St. Pete Womens 1/2 marathon today! Can't wait to run with the CFFM endurance team!!!
Today was another long WOD....
1rd AQAP NFT, 80 reps each of:
Front Squats add 10-20lbs @75#
Bench Press add 10-20lbs @75#
Barbell Lateral Step-Up add 10-20lbs @55#
Ring Push Ups
Barbell Overhead Reverse Walking Lunges w/empty bar @33# bar
Shoulder Press add 10-20lbs @55#
GHD Sit-Ups
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