SWOD:
Press 5, 5, 5, 5, 5* [Establish Five-Rep Max!]
Old 5rm was 179...did 170x5 then jumped to 180 and only got 4, went back down and did 75x5
DWOD: CFE only
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CFE
Max Effort - 400m, 800m, 1600, 800m, 400m, Rest/Work 1:1
We started out dry but ended up running in the pouring rain...kinda fun!
400- 1:35
800- 3:30
1600-8:35
800-
400- didnt time the last two due to rain...took off watch/gps thing
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