Monday's wod was kinda fun! We did 3 consecutive sets (no more than 1 min rest) of 85,75, and 65% of 5rm (155#) front squat for total reps...
1) 85%@ 135#= 10 reps
2) 75%@ 115#= 11 reps
3) 65%@ 95# = 13 reps
=34 reps total
CFE:
3 mins in x 6
rest 1 min for odd an 3 for evens
My farthest distance was .39mi . I stayed between .37-.39
it was nice to run with a big group!
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