Well...I didnt get a new 5 rm today...did get a 3rm, LOL! My plan was do do 250x5 for a 5# pr but only got it up 3 times :(
SWOD:
Deadlift 5-RM*, Establish a new 5-Rep Max
3 RM= 250
DWOD:
12 minutes AMRAP of
1-Arm KB/DB Power Snatch + OHS, 7 reps Left/7 reps Right, AHAP
Box Jumps @ 20"/24", 7 reps
15# db @ 8 rounds
Food:
B: 3 eggs, avacado
(sleep 10-4...work tonight)
S: apple w/ab (pre wod)
D: chic breast, broc
L: chic salad (hm, chix w/ mayo)
B: 2eggs, bacon
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