CrossFit Games Prep, Wk 10, WOD 38 (Tuesday 10/05):

“Unilateral” AHAP

KB Renegade Row 4x8 (12k kb)
One arm supinated reverse ring fly 4x8 (feet on box if possible)
Triceps Kickbacks 4x8 (15,20,20,20)
One arm bent over reverse fly 4x8 (15,15,20,20)
One arm/leg RDL 4x8 (25,25,30,30)
One leg swiss ball leg curl 4x12
One leg revese hyperextension 4x12
Superman - Opposite Arm/Leg 4x12

B: apple w/pb
L: summer roll: romaine lettuce, carrots, cucumber, shrimp, crab meat,avacado, coconut larabar

(sleep 11:30-5:45pm): back on shift tonight

D: chic breast, bacon, orgainic spinach, hm walnut oil dressing
L: tuna w/small amt of mayo, organic spinach, apple
B: 3 essgs, bacon
S: bananna

Wednesday 10/06, Off-Rest

CrossFit Games Prep, Wk 10, WOD 39 (Thursday 10/07):
“Jackie”

CrossFit Games Prep, Wk 10, WOD 40 (Friday 10/08):
“Chelsea”