Tonight's wod was crazy tough...It was my first time doing "real" rx'd rope climbs and WOW they are ToUgH!! I maintained my previous 5rm bench @117 and got 118x3...
I thinks this rope climb/squat wod was one of the toughest I've done!
SWOD:
BENCH PRESS 5 RM:
100x5, 110x5, 115x5, 117x5, 118x3
DWOD: 49:50 ish rx'd
50 squat @65, 5 rope climbs
40 squat @85, 4 rc
30 squat @105, 3 rc
20 squat @115, 2 rc
10 squat @ 125, 1 rc
Last week:
Thursday 10/14/10:
SWOD:
front squat: 3 rep max @ 155 (pr)
I also was able to do 165x2 then 160x1
DWOD:
on the minute for 12 minutes: 2 pwr cleans at 115# and 4 burpies
Friday 10/15/10:
missed this wod, went to Orlando to visit friends and baby shower! Ran 5.3 miles on Saturday.
No comments:
Post a Comment