The "NEW" phase.....

CFG Phase II, Wk 1, WOD 1:

SWOD:

Back Squat: 5, 5, 5, 5, 5*= 185# pr
*Work up to a Five-Rep Max Effort. Check back to Starting Strength Numbers.
140,155,165,180,185

My previous 5rm from Starting Strength was 179#...so I made 180 my 4th set and got 185 on my 5th. That is a 6# PR!! Sarina got 220# x5 for a pr!!


DWOD + CFE:

For time: 10:58
15-12-9-6-3
Push Jerk [@ 5-RM Press] used 80#
Ring Dips #1 band

That was pretty tough, shoulders were dead. I need to use more legs on the push Jerk's! I felt like I was push pressing...got heavy fast :(

CFE:

"Minute Ladder"
1 min on/1 min off/1 min on/:50 sec off/1 min on/:40 sec off/1 min on/:30 sec off/1 min on/:20 sec off/1 min on/:10 sec off

The CFE wasn't pretty but Sas and I did it!

FOOD:

B: apple w/ pb (was in a hurry)
L: chic breast, walnuts
D:homemade chix salad on a bed of organic spinach, apple