12 min total: on the minute 2 snatches, 4 burpies
the snatches were to be at 90% of 3rm. I missed that wod last week so I just worked up to a weight that I thought would work. I used 68#. I think I could have done 73. They felt pretty darn good and I don't usually say that about snatches!
Then..
Death by push-ups in 2's (2,4,6...)
Made it to 8 rounds
Then...
4x25 GHD sit ups
food:
D: rot chic breast, mixed veggies
S: apple
L: eggs, bacon
B: ban, almonds
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